Nestled in the Liberty Village “mall” is a place of health, healing and an enhanced way of life; specifically, learning how to create additive-preservative-free meals, snacks and treats.
Last night, courtesy of a GroupOn Christmas gift, I attended a 90 minute session on Cooking with Superfoods. Super what? Nutrient-dense (more than 1 or 2 properties) unprocessed fruits, vegetables, nuts, seeds, berries and powders. From the company’s website: “Having elements of both food and medicine, superfoods have the ability to increase the vital force and energy of one’s body and improve overall health.”