Reducing Expenses on Out-of-Home Meals and Snacks: Guest post

In this age of out-of-control debt, reducing expenses is a priority.

A great place to start is with Canadians’ top financial guilty pleasure: eating out at restaurants and bars. Also included are coffees, and so-called treats, many of which are laced with sugar, salt, and fat.

Canada’s restaurants, bars, and caterers rang up $68.1-billion in sales in 2017, a nearly 120% increase from $31-billion in 1998, according to Restaurants Canada.

As these numbers aren’t broken down into categories, I’m going to focus on food outlets that represent habitual day-to-day expenses; you know… those stops on the way to work where lattes, muffins, Egg McMuffins or maybe a Starbucks smoothie are picked up.

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Want to Feel Better? Investigate Food Intolerance

I’m feeling and looking much better after discovering, then eliminating, foods my body had an acute intolerance to.

Unlike a food allergy which causes an immediate reaction, the effects of a food intolerance occur hours or days later.

Long term consumption of foods your body doesn’t like leads to chronic inflammation with many unpleasant symptoms: nausea, irregularity, celiac disease, eczema, asthma, depression, hyperactivity, and migraines.

Continue reading “Want to Feel Better? Investigate Food Intolerance”