I’m feeling and looking much better after discovering, then eliminating, foods my body had an acute intolerance to.
Unlike a food allergy which causes an immediate reaction, the effects of a food intolerance occur hours or days later.
Long term consumption of foods your body doesn’t like leads to chronic inflammation with many unpleasant symptoms: nausea, irregularity, celiac disease, eczema, asthma, depression, hyperactivity, and migraines.
Continue reading “Want to Feel Better? Investigate Food Intolerance”