Based on the tone and content of my first post on food intolerance prior to this one, it would seem my dietary situation was in order, and, overall, it has been.
But, as can be expected in a major transition, lessons and insights have been numerous these past 5 years. Yes, that’s right. I wrote these 2 food intolerance posts 5 years but decided that a long-term view would be best for experimental and educational reasons.
Continue reading “Food Intolerance and Diet Plan: My Life Experience”
I’m feeling and looking much better after discovering, then eliminating, foods my body had an acute intolerance to.
Unlike a food allergy which causes an immediate reaction, the effects of a food intolerance occur hours or days later.
Long term consumption of foods your body doesn’t like leads to chronic inflammation with many unpleasant symptoms: nausea, irregularity, celiac disease, eczema, asthma, depression, hyperactivity, and migraines.
Continue reading “Want to Feel Better? Investigate Food Intolerance”